I learned a lot of things about doing and completing the research paper for this course. I decided to conduct research about the effectiveness and safety of the keto diet in regards to losing weight. First, I found out that there is a necessity for conducting more research and study about the ketogenic diet, particularly in regards to its long-term impacts since there are very limited sources available about it. Also, I learned that a ketogenic diet has both positive and negative impacts on an individual due to different factors including, but not limited to, genetic and environmental factors.